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Peak Performance Book Summary

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"Peak Performance Book Summary"

This is a great little book, quite inspirational in parts, but who is it for?

Although the majority of examples in the book are taken from the world of sport, there is much in the work that can successfully be applied to any sphere of human activity. The book is definitely not only for sports people but also for anyone who wants to succeed in literally- anything.

In this book, there are three sections covered: the first is called, The Growth Equation, and is divided into five chapters:

  1. The secret to sustainable success
  2. Rethinking stress
  3. Stress yourself
  4. The paradox of rest
  5. Rest like the best.

The second section, Priming, has two chapters:

  1. Optimize your routine
  2. Minimalist to be a maximalist

And the final section, Purpose, also has two chapters:

  1. Transcend yourself
  2. Develop your purpose

Offered Free by: Paul Minors
See All Resources from: Paul Minors

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